Breath Reset Workshop

A free 45-minute workshop on how dysfunctional breathing drives chronic stress, anxiety, and poor sleep. Includes a functional breathing audit (BOLT score), two physiological interventions you’ll feel within minutes, and a clear next step. Not intense breathwork — no over-breathing, no hyperventilation. 30 seats. Seated, indoor. 3301 Waters Ave, Savannah. RSVP required.