Weekly Events
Meditation Demystified: a class designed for people who tried meditation — and gave up
Sat · 8:30 AM – 9:15 AM · $15.00
Tried meditation? Couldn’t make it stick? This 45-minute Saturday morning class teaches the breath mechanics behind meditative states.
Savannah Stress Reset: weekly guided breathwork for stress relief and deeper sleep
Thu · 6:30 PM – 7:30 PM · $15.00
Walk in stressed, wired, or overstimulated. Walk out calmer, more grounded, and better equipped to unwind at night.
About
Savannah Breath Reset offers functional breathwork coaching for stress, sleep, energy, and nervous system regulation — serving Savannah, Tybee Island, Pooler, and the greater metro area. Founded by Chase Barber, a certified Oxygen Advantage® instructor, SBR uses science-backed CO₂ tolerance training to address the physiological root of chronic stress, fatigue, and anxiety — not the spiritual or aggressive hyperventilation styles you'll find elsewhere.
Every client starts with a BOLT score baseline so progress is measurable, not just felt. Weekly drop-in classes from $15. The 6-Week Breath Reset is a small-group coaching cohort. 1:1 options include the Breath Reset Blueprint and Breath Reset Protocol. Free discovery calls.