Mindful Yoga for Adults

Dates: June 18, 23, 25, 30 and July 2,7,9
Time: Tuesdays and Thursdays from 9:30 a.m. – 10:30 a.m. (gate opens at 9:15 a.m.)
Place: The Terrace at the Coastal Ga. Botanical Garden

Classes are $20 and will be led by Paola Ronchetti, who has over a decade of yoga experience and has been sharing yoga with Savannah for the past two years.

Mindful Yoga for Adults classes aim to help participants unwind and recharge while surrounded by the sights and sounds of nature. These classes will be a combination of mindful movement, stretching, and relaxation techniques to help teach the body and mind to reduce stress, improve flexibility, and promote overall well-being.